
The ultimate New Zealand lamb experience. Silver Fern Farms Lamb Legs are the perfect choice for traditional slow-cooking methods with all the health and taste benefits of lean, natural grass-raised New Zealand lamb.

Prepared from a standard rack. The chine and feather bones are removed leaving the ribs so that they can be separated by knife. The fell is removed by following the natural seam above the eye of the meat.

The Silver Fern Farms Lamb Shoulder is a flavorful and tender cut. Sourced from
100% grass-fed, pasture-raised lamb in the lush fields of New Zealand, this cut is naturally rich and juicy, with a
deep, meaty flavor.

Silver Fern Farms Lamb Leg is a
premium cut of
100% grass-fed New Zealand lamb, offering exceptional tenderness and flavor. Known for its
lean yet juicy meat, this cut is perfect for roasting, grilling, and slow cooking.

Fricafor Frozen Lamb Racks are sourced from grass-fed, free-range lamb, offering a premium cut with exceptional tenderness and flavor. These racks are vacuum-sealed and frozen immediately to preserve freshness.

Frozen Lamb Intestines are carefully selected, cleaned, and processed from
100% grass-fed New Zealand lamb. These intestines are frozen immediately after cleaning to preserve their freshness, texture, and natural flavor.

Frozen Lamb Kebabs offer a convenient and high-quality option for enjoying tender, marinated lamb skewers at home. Made from 100% grass-fed, premium-quality lamb, these kebabs are perfect for grilling, broiling, or cooking on the stovetop.

Frozen lamb valley comes from free-range lambs, ensuring a natural flavor and excellent meat quality. The meat of lamb valley is soft and full of flavor.

Frozen Beef Shoulder is a high-quality cut sourced from the front shoulder of the beef, known for its rich flavor and tenderness. Carefully frozen to preserve freshness, this versatile cut is perfect for slow-cooking, roasting, braising, or grinding into flavorful ground beef

Beef shanks. Meat that comes from the calf’s arms. Very soft, rich in collagen. Ideal for children’s meals, casseroles, stews, soups. Due to its high collagen content, it “binds” sauces and foods perfectly.

Frozen ground beef made from 100% high-quality beef, expertly ground to deliver a rich, tender texture and delicious flavor. Each package is frozen to lock in freshness, ensuring that the beef retains its full nutritional value and quality until you’re ready to cook it.

Beef Patties are juicy, flavorful ground beef portions, shaped into round discs and perfect for grilling, frying, or broiling. Ideal for making classic hamburgers, they can be seasoned to taste or enjoyed as is.

Frozen Calf’s Stomach is a premium offal product, carefully cleaned and frozen to preserve freshness. With a tender texture and mild flavor, it absorbs seasonings well, making it ideal for soups, stews, and traditional dishes.

Beef Leg is a flavorful and lean cut sourced from the lower part of the cow’s hind or foreleg. It is known for its firm texture and rich taste, making it ideal for slow-cooked dishes that allow the connective tissue to break down, resulting in tender and juicy meat.

Mevsim Chicken Thighs Halal are carefully sourced from halal-certified poultry, offering tender, juicy, and flavorful chicken thighs that are perfect for a wide range of dishes. These chicken thighs are 100% halal, ensuring they meet the highest standards of quality and ethical practices.

Vanobel Frozen Chicken Thighs Halal are made from halal-certified chicken, ensuring a delicious and ethical product. These wings are perfect for a variety of cooking methods and are ideal for grilling, frying, or baking. With a tender and juicy texture, they provide an excellent flavor experience for any occasion.

Frozen Chicken Breast offers a high-quality, lean protein source that is perfect for a variety of meals. Sourced from carefully selected poultry, it provides a tender texture and mild flavor, making it ideal for grilling, baking, stir-frying, or slow cooking

Frozen Chicken Patties are a quick and easy meal option, made with high-quality chicken for a tender and flavorful bite. Perfect for burgers, sandwiches, or as a main dish, these patties are pre-cooked and frozen to preserve freshness and convenience.

Frozen Chicken Nuggets offer a crispy and tender chicken snack, perfect for any occasion. Made from
high-quality chicken, these nuggets are breaded and pre-cooked for easy preparation. Whether as a quick meal, snack, or party food, these nuggets are always a hit.

Frozen chicken gyros is made from quality chicken, marinated with natural spices for an authentic flavor. Ideal for sandwiches, pies or a main course, it offers a crispy outer crust and a juicy interior

Chicken livers are rich in flavor and protein, ideal for healthy and tasty recipes. They come from fresh chicken and are perfect for frying, grilling or cooking in sauces.

Frozen Chicken Gizzards are a delicious and nutritious part of the chicken, offering a rich, hearty flavor and a slightly firm texture. These gizzards are carefully cleaned, frozen, and packaged to maintain their freshness.

Quails offer soft, tender and full-flavored meat, ideal for refined dishes. Quails are small poultry with a very low fat content, making them a healthy choice for those who enjoy their refined taste.

Whole duck is a versatile and delectable culinary delight that offers a rich, succulent meat option for various dishes. Whether roasted to perfection, braised, or prepared in other culinary styles, whole duck provides an exceptional dining experience.

Argentinian frozen shrimp are wild-caught from the South Atlantic, known for their natural red color, sweet, lobster-like flavor, and tender texture. Flash-frozen for freshness, they’re perfect for grilling, sautéing, or steaming.

Our shrimps are peeled and deveined allowing you to get right into the cooking. Our peeled shrimps tend to have an protective ice glaze over them, which melts away upon defrosting. Excellent for a cocktail style preparation as well as for shrimp stir fry, our peeled jumbo shrimps is sure to leave you wanting more.

Frozen mackerel is a rich, flavorful fish known for its high omega-3 content and firm texture. Flash-frozen for freshness, it’s perfect for grilling, baking, or smoking.

Frozen Octopus is carefully selected, cleaned, and flash-frozen to preserve its freshness, texture, and rich flavor. This premium-quality seafood is ideal for a variety of culinary applications, including grilling, boiling, braising, and sushi preparation.

Frozen squid is a highly versatile seafood known for its tender texture and mildly sweet flavor. It is flash-frozen to preserve its freshness, ensuring high quality and a firm bite. Ideal for a variety of dishes, frozen squid can be grilled, fried, sautéed, or added to soups, stews, and pasta.

Frozen green beans are carefully selected, high-quality beans that are harvested at their peak ripeness and quickly frozen to lock in their natural flavor, vibrant green color, and nutrients. They offer a tender yet crisp texture, making them perfect for a variety of dishes such as stir-fries, casseroles, soups, and salads.

Frozen okra is a high-quality, tender vegetable that is harvested at its peak and quickly frozen to preserve its flavor, texture, and nutrients. With its unique, slightly crunchy texture and mild taste, frozen okra is perfect for frying, gumbo, soups, or stews. Packed with fiber, vitamins, and antioxidants.

Frozen artichoke bottoms are the tender, edible hearts of the artichoke, carefully removed from the tough outer leaves and quickly frozen to preserve their delicate texture and nutty flavor.Ideal for Mediterranean and Italian recipes, they can be used in dishes like stuffed artichokes, salads, pasta, or as a side dish. Rich in fiber, vitamins C and K, and antioxidants.

Homi Frozen Garden Peas are sweet, tender peas quickly frozen to preserve their freshness and nutrients. Perfect for soups, salads, casseroles, and more, they offer a nutritious and convenient addition to any meal.

The deep frozen vegetable mix “Insalata russa” is prepared from the separately deep frozen and carefully mixed ingredients: potatoes, carrots and peas.

Homi Frozen Spinach is a nutritious, high-quality vegetable that is carefully harvested at its peak and quickly frozen to lock in its natural flavor and nutrients. Known for its vibrant green color and tender texture, it is perfect for adding to soups, stews, pasta dishes, or as a side dish.

For the very best in fresh, crispy French fries, choose our Superfresh line. Natural potatoes, free of preservatives but not flavor. Our Superfresh chips offer the perfect balance of taste and texture

Farm Frites is a brand known for its high-quality frozen potato products. Offering a wide range of options, including fries, wedges, and hash browns, Farm Frites uses carefully selected potatoes to ensure a crispy texture and delicious taste. Since baking our first batch in 1971, we’ve been in love with fries. These rough-cut fries are 12mm in size and have an extra intense potato flavor

Super Kernel Basmati Rice is a premium, long-grain rice known for its rich aroma, fluffy texture, and non-sticky consistency. Aged for enhanced flavor, it’s perfect for biryani, pulao, and gourmet dishes.

Extra Long Grain Basmati Rice is a premium variety known for its exceptionally long, slender grains, rich aroma, and fluffy texture.
These extra long grains will cook as separate fluffy grains each time and are perfect for one-pot dishes like biryani and boulos.

Extra Long Grain Basmati Rice is a premium variety known for its exceptionally long, slender grains, rich aroma, and fluffy texture.
These extra long grains will cook as separate fluffy grains each time and are perfect for one-pot dishes like biryani and boulos.

White Basmati Rice is a high-quality, long-grain rice variety known for its naturally aromatic fragrance, delicate flavor, and fluffy, non-sticky texture.
it retains its signature slender shape and elongates beautifully when cooked.

White Basmati Rice is a high-quality, long-grain rice variety known for its naturally aromatic fragrance, delicate flavor, and fluffy, non-sticky texture.
it retains its signature slender shape and elongates beautifully when cooked.

Miniket Sella Rice is a premium, parboiled rice variety known for its long, slender grains, non-sticky texture, and subtle aroma. The parboiling process enhances its nutritional value, making it rich in essential nutrients while ensuring a firm yet soft consistency when cooked it is a popular choice for those seeking a balance of taste, texture, and health benefits.

Extra Long Grain Sella Rice is a premium parboiled basmati variety known for its exceptionally long grains, rich aroma, and firm yet fluffy texture. The parboiling process enhances its nutritional value, making it more durable and non-sticky after cooking. Ideal for biryani, pulao, and gourmet dishes, it offers superior taste and presentation

Extra Long Grain Basmati Rice is a premium variety known for its exceptionally long, slender grains, rich aroma, and fluffy texture.
These extra long grains will cook as separate fluffy grains each time and are perfect for one-pot dishes like biryani and boulos.

Making biryani from scratch can take time and effort however with Zarabi’s Biryani masala, we guarantee you will be indulging traditional biryani without the extra hassle. This recipe mix will ensure your chicken/meat and potatoes are cooked in our perfect blend of spices and herbs that give maximum flavor and heat with each grain of rice infused in fragrant aroma that you just can’t resist.

Zarabi Daal Masala has the perfect blend of spices which help you prepare rich, spicy and creamy Lentil Curry for a light and healthy meal.

Add excitement to the dining table by serving delicious authentic Karahi Gosht with the help of Zarabi’s karahi gosht mix. A flavorful blend of spices and herbs that delivers aroma and flavorsome taste. Now serve restaurant quality food from the comfort of your home.

Zarabi’s Chicken Curry Masala embodies the essence of home-cooked comfort with its meticulously crafted blend of spices that infuse every dish with depth and richness. Our select assortment of spices unlocks a symphony of flavors, allowing for versatile preparations of chicken curry. With every bite, memories, family recipes, and cherished culinary traditions come alive, enveloping you in warmth.

Making biryani from scratch can take time and effort however with Zarabis’s famous Sindhi biryani mix, we guarantee you will be indulging in traditional biryani without the extra hassle. This recipe mix will ensure your chicken/meat and potatoes are cooked in our perfect blend of spices and herbs that give maximum flavor and heat with each grain of rice infused in fragrant aroma that you just can’t resist!

Zarabi Pulao Masala is a classic, aromatic blend specially created for preparing fluffy, flavorful pulao. Carefully selected spices including coriander, cumin, black pepper, bay leaf, cardamom, cloves, cinnamon, and delicate turmeric build depth and an appetizing, golden color to the dish.

Prepare traditional Daigi style Qorma with Zarabi Qorma Recipe Mix. A combination of rich and fragrant spices and herbs that helps you prepare a delicious qorma in no time!

Indulge in a traditional desi BBQ by using Zarabi Tandoori Mix to create signature tandoori with the perfect blend of hot spices for succulent and juicy chicken. Now you can enjoy authentic spicy and delicious chicken tandoori at home without the extra hassle.

Prepare traditional Achar Gosht in no time with the help of Zarabi’s Achar Gosht Masala Mix. Mixed with varieties of herbs and spices, this mix adds a fragrant aroma and a spicy tangy flavor of pickles to your meat.

National Mixed Pickle is prepared with high quality ingredients including flavorsome oils, freshly picked succulent mixed vegetables and the perfect balance of spices to give it a delicious spicy and tangy flavor. It contains the perfect mix of vegetables including chatkharaydaar keri, green chillies, carrots and more, tossed in a delicious blend of aromatic spices. This is a favourite of all Pickle lovers, and is enjoyed thouroughly with traditional desi dishes

Zarabi’s Whole Coriander Seed has a fragrant, citrus flavor that works well with Brazilian chicken, potatoes, eggs, and pork chops. Specially made for chefs to inspire extraordinary menus and deliver consistent recipes.

Zarabi’s Red Chilli flakes is a condiment consisting of dried and crushed red chilli peppers coarsely grounded to their perfection. Zarabi’s red chilli flakes are equally valued for their taste and their bright red colour. One sprinkle adds a flavour of spiciness to the dish.

Fenugreek Seeds are mainly used to spice curries and stews. It has a sweet, slightly nutty, maple-syrup-like flavour, reminiscent of burnt sugar. But they also have a tangy bitterness that makes them essential in simple curries.

Aromatic, earthy, and packed with natural goodness, our Zarabi Coriander Powder is made from carefully selected coriander seeds, finely ground to preserve their freshness and flavor. Known for its warm, citrusy notes with a hint of sweetness, it’s a versatile spice that enhances the taste of countless dishes

Bold, pungent, and full of natural flavor, our Whole Black Pepper Seeds are handpicked from premium quality pepper vines and sun-dried to perfection. Known as the “King of Spices,” black pepper adds a sharp, spicy kick and an irresistible aroma to your dishes.

Earthy, warm, and aromatic, our Whole Cumin Seeds are carefully sourced and naturally dried to lock in their rich flavor and aroma. A staple in kitchens worldwide, cumin adds depth and a slightly nutty, peppery taste to curries, rice, breads, soups, and spice blends.

Sweet, warm, and aromatic, our Whole Cinnamon Sticks are carefully harvested from the inner bark of premium cinnamon trees and naturally dried to perfection. Known for their rich fragrance and slightly spicy-sweet flavor, cinnamon sticks are perfect for enhancing both sweet and savory dishes.Add them to curries, biryanis, teas, desserts, mulled drinks, or spice blends for an authentic, comforting taste. Naturally rich in antioxidants, cinnamon also supports wellness while adding irresistible flavor.

Fragrant, sweet, and slightly spicy, our premium Green Cardamom Pods are handpicked for maximum freshness and flavor. Known as the “Queen of Spices,” cardamom adds a rich, aromatic touch to both sweet and savory dishes.Perfect for flavoring curries, rice, desserts, teas, and coffees, these pods release an irresistible aroma when lightly crushed. Naturally rich in antioxidants and digestive benefits, cardamom is as wholesome as it is flavorful.

Fiery, vibrant, and full of flavor, our Red Chilli Powder is made from carefully selected sun-dried red chillies, ground to perfection for maximum freshness and color. Known for its bold heat and rich aroma, it adds a spicy kick to curries, marinades, sauces, and snacks.Whether you want to turn up the heat or add a dash of vibrant color, this spice is a must-have in every kitchen. Rich in natural antioxidants, it not only enhances flavor but also supports overall wellness.

Pure, aromatic, and full of flavor. Made from premium cumin seeds, finely ground to add a warm, earthy taste to curries, soups, and spice blends. A must-have kitchen essential!

Aromatic, flavorful, and slightly bitter-sweet, our Dried Fenugreek Leaves are carefully handpicked and naturally dried to preserve their rich taste and aroma. Widely used in Indian cooking, Kasuri Methi adds a unique, earthy flavor to curries, dals, parathas, vegetables, and spice blends.

Bright, golden, and full of natural goodness, our Turmeric Powder is made from premium turmeric roots, finely ground to retain their vibrant color, earthy flavor, and health benefits. Known for its warm, slightly bitter taste and powerful antioxidants, turmeric is a staple in kitchens worldwide.

National’s Chilli Powder adds the perfect amount of pungency and hotness to your dishes and gives them a burst of flavor. Made from pure and fresh spices, gives this a natural red color. The spiciness will enhance the taste of your dishes.

Prepare traditional chatkharidar Achar Gosht in no time with the help of National Achar Gosht Masala Mix. Mixed with varieties of herbs and spices, this mix adds a fragrant aroma and a spicy tangy flavor of pickles to your meat.

Making biryani from scratch can take time and effort however with National\’s famous Biryani mix, we guarantee you will be indulging in Daigi style traditional biryani without the extra hassle. This recipe mix will ensure your chicken/meat and potatoes are cooked in our perfect blend of spices and herbs that give maximum flavor and heat with each grain of rice infused in fragrant aroma that you just can’t resis

Making biryani from scratch can take time and effort however with National’s famous Sindhi biryani mix, we guarantee you will be indulging in Daigi style traditional biryani without the extra hassle. This recipe mix will ensure your chicken/meat and potatoes are cooked in our perfect blend of spices and herbs that give maximum flavor and heat with each grain of rice infused in fragrant aroma that you just can’t resist!

Add excitement to the dining table by serving delicious authentic Karahi Gosht with the help of National karahi gosht Recipe Mix. A flavorful blend of spices and herbs that delivers aroma and flavorsome taste. Now serve restaurant quality food from the comfort of your home

Berti Milk is a high-quality dairy product known for its rich, creamy taste and superior freshness. Sourced from premium farms, it is packed with essential nutrients like calcium and protein, making it a healthy choice for daily consumption. Ideal for drinking, cooking, or adding to coffee and cereals, Berti Milk ensures great taste and nourishment in every sip.

Laciate UHT milk from Poland with 3.5% fat is perfect for any time of the day! Rich in taste and nutrients, it offers excellent quality and long shelf life.

Zarabi Yogurt is a premium Greek-style yogurt made from high-quality milk, offering a creamy texture and a smooth, rich flavor. Known for its authentic taste, it is carefully crafted using traditional methods to deliver a thick and velvety yogurt with a perfect balance of sweetness and tang.

Milk cream is a rich, velvety dairy product made from the high-fat layer that rises to the top of milk. It has a smooth, thick texture and a slightly sweet, creamy flavor. Used in cooking, baking, or as a topping for desserts, milk cream adds richness and enhances the taste of both savory and sweet dishes. It’s also perfect for whipping to make whipped cream or adding to coffee and sauces

Butter is a rich, creamy dairy product made by churning cream to separate the butterfat from the buttermilk. It has a smooth texture and a slightly sweet, savory flavor, making it a versatile ingredient in both cooking and baking.

Coca-Cola is the iconic, refreshing carbonated drink loved worldwide. With its perfect blend of sweetness and fizz, it delivers a crisp, satisfying taste in every sip. Ideal for any occasion, Coca-Cola is a timeless favorite that pairs perfectly with meals, snacks, or enjoying on its own.

Coca-Cola Zero Sugar offers the classic Coca-Cola taste without the sugar or calories. Enjoy the same crisp, refreshing flavor you love, with zero sugar and zero calories, making it a great choice for those looking for a sugar-free, low-calorie option.

Coca-Cola is the iconic, refreshing carbonated drink loved worldwide. With its perfect blend of sweetness and fizz, it delivers a crisp, satisfying taste in every sip. Ideal for any occasion, Coca-Cola is a timeless favorite that pairs perfectly with meals, snacks, or enjoying on its own.

Coca-Cola Zero Sugar offers the classic Coca-Cola taste without the sugar or calories. Enjoy the same crisp, refreshing flavor you love, with zero sugar and zero calories, making it a great choice for those looking for a sugar-free, low-calorie option.

Pepsi Classic is the bold, refreshing carbonated drink with a perfect blend of sweetness and fizz. Known for its signature crisp, smooth citric
flavor, Pepsi Classic delivers a satisfying taste that has been a favorite for generations.

Pepsi Classic is the bold, refreshing carbonated drink with a perfect blend of sweetness and fizz. Known for its signature crisp, smooth citric
flavor, Pepsi Classic delivers a satisfying taste that has been a favorite for generations.

Fanta Orange Classic is a lively, refreshing carbonated drink bursting with the delicious, tangy flavor of ripe oranges. Made with real fruit juices, it delivers a perfect balance of sweetness and citrusy zest. Its vibrant orange color and fizzy texture bring an extra burst of refreshment, whether you’re enjoying it with meals, snacks, or as a pick-me-up throughout the day

Fanta Orange Classic is a lively, refreshing carbonated drink bursting with the delicious, tangy flavor of ripe oranges. Made with real fruit juices, it delivers a perfect balance of sweetness and citrusy zest. Its vibrant orange color and fizzy texture bring an extra burst of refreshment, whether you’re enjoying it with meals, snacks, or as a pick-me-up throughout the day
Sprite Classic is a crisp, refreshing lemon-lime soda known for its clean, zesty flavor and fizzy, effervescent bubbles. With no caffeine and a perfect balance of tart and sweet, Sprite Classic is the ultimate thirst-quencher.
Sprite Classic is a crisp, refreshing lemon-lime soda known for its clean, zesty flavor and fizzy, effervescent bubbles. With no caffeine and a perfect balance of tart and sweet, Sprite Classic is the ultimate thirst-quencher.

Slice Mango Juice is a deliciously refreshing drink made from the finest, ripe mangoes, capturing the authentic tropical taste in every sip. Known for its rich, fruity flavor and smooth texture, Slice Mango Juice offers a perfect blend of natural sweetness and tanginess that mango lovers crave

Zarabi Basil Seed Drink is a refreshing and nutritious beverage made with basil seeds, known for their health benefits and natural goodness. Infused with a blend of aromatic basil seeds and a hint of sweetness, this drink offers a unique texture and delightful taste. This ready-to-drink beverage is perfect for quenching your thirst while providing hydration and nourishment.

Green Monster Energy Drink is a powerful energy beverage designed to fuel your body and mind. Featuring a unique blend of 160mg of caffeine, taurine, B-vitamins, and ginseng, it delivers a fast-acting energy boost and enhanced focus.

Monster Mango Loco is a vibrant, tropical energy drink bursting with the juicy flavors of ripe mangoes, blended with hints of guava, pineapple, and citrus. Infused with Monster’s signature energy blend, including 160mg of caffeine, B-vitamins, taurine, and ginseng, it delivers a smooth energy boost with a refreshingly sweet and tangy taste.

Customers have been blowing up Monster’s inbox for years asking for a zero-sugar drink that tastes identical to the legendary original black and green can. Well, we’ve finally got it with Monster Energy’s Zero Sugar 500ml cans. Using a re-tooled energy blend, a new sweetener system and hundreds of failed flavours, they’ve got it absolutely spot on! No sugar, calorie-free, more Monster magic… Absolutely guaranteed.

Red Bull Energy Drink is an energy drink with a special formulation containing high quality ingredients such as caffeine, taurine, B complex vitamins, sugars and alpine water

Red Bull Sugarfree is a zero-sugar version of the classic Red Bull energy drink, designed to provide the same refreshing taste and energy boost without the added sugar. It delivers mental and physical stimulation with a blend of caffeine, taurine, and essential B vitamins, making it an ideal choice for those who want energy without extra calories.

Carabao Original has a mildly fruity, caramel-like flavor with a smooth, non-overpowering sweetness. The light carbonation makes it refreshing and enjoyable without the sharp aftertaste of some energy drinks.

Refreshing flavor and high-quality ingredients. Since hitting the market, Hell Classic has continued to be highly popular among consumers. What’s the secret to its success? 32 mg/100 ml caffeine content, quality sugar, five kinds of B vitamins and a crisp fruit medley flavor, all without any preservatives. It’s the perfect choice if you need a little boost.

The first member of Hell Strong product family first appeared on the Hungarian market in 2011. Thanks to its extra caffeine content, Red Grape is here to help if you need a pick-me-up. Naturally, Strong Red Grape also contains a variety of B vitamins, however, there are no preservatives in this product either.

One of Hells Strong most popular energy drinks, which contains 20% more than the usual caffeine content of 32 mg/100 ml, giving you that extra boost! Hell Strong Apple not only stimulates but thanks to its mix of apple and fruit medley flavors it is delicious as well. We made no compromises here either: The product is made without any preservatives and contains five kinds of B vitamins.

Freego Classic Energy Drink is a carbonated and pasteurized classic energy drink. The taste is refreshing, tutti-frutti, sweet and sour. The product and the ingredients contained in it are not genetically modified foods or genetically modified organisms.

Sting, an energy drink, combines natural ingredients with the delightful flavor of ginseng. This unique blend offers a refreshing and pleasant taste. The product helps replenish fluids, provides an energy boost, and supplies vitamins C and E.